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According to the Vitamin D Council, if you are someone who completely avoids the sun you will need to take approximately 4,000 units of Vitamin D per day.

You would have to drink 40 glasses of milk a day or take 10 multivitamins a day to get the required amount of Vitamin D.

They call it ka’a he’êa Swiss botanist who emigrated and lived in Paraguay for about half his life. Rebaudioside is the sweetest (350-450 times the sweetness of table sugar) and least bitter part of the leaf, while stevioside (250-300 times the sweetness of table sugar) has that bitter aftertaste many people complain about.

Processed or pure stevia sweetener products today are used for many purposes – from its raw sweet leaves in Japanese teas to a processed powder or liquid bottle used to sweeten soft drinks, or even at home for baking and cooking. That’s why some processed brands like Truvia and Pure Via isolate rebaudiosidend use it solely while other ‘natural’ or ‘raw’ stevia brands use the full spectrum of glycosides.

Too much of it makes you moody, fat and eventually sick and diabetic.