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This way you know where you started and you feel good to see the scales going down.

Some things you need to follow this diet: Without further ado I present you with the Indian diet.

1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi ) pm – one fruit of your wish This week I lost just .9kgs am – 2 glasses of methi seeds water. So go on a diet now and get your svelte figure back. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work.

Rati’s darling hubby wrote a very thorough article here about fitness.

Making us girls acquainted with the point of view of the opposite sex.

So When u go on a diet make sure that whatever plan u follow it must be timed right as well.

You must wake up latest by ( that’s for the late risers, even I used to wake up by 10 or 11).

Strain out the leaves and drink the water.) 5 soaked almonds with the skin. am – 1 tot (brown bread) with amul lite butter / hung curd dressing/ salad and chutney am – one fruit of your wish pm – A small plate of salad before starting the meal. 1 bowl veg 1 bowl curd salad pm – one fruit of your wish am – 2 glasses of methi seeds water. hanna/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 1 bran chappati and 1 bowl vegetable. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home.