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High amounts of rutin occur naturally in foods like buckwheat, asparagus, unpeeled apples, figs, black tea, green tea, and elderflower tea.

Eating an apple or figs, or drinking a glass of green tea, can automatically introduce more rutin into your diet.

These often are a result of ingesting it in higher and more concentrated doses.

Some common side effects of taking rutin supplements include: If you experience any of these side effects while taking rutin supplements, consult your doctor.

Preventing blood clots can help lower your chances of developing life-threatening conditions such as: There’s sufficient evidence that rutin can help lower LDL cholesterol.