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She found a companion, he was long-distance, and there was sex involved.

She didn’t take it beyond that, but it was something she craved at the time.

Tip #7: Don’t take on the role of victim If you’ve taken on the role of victim, Carlson suggests leaving the “perpetual pity party” so you can transition into your new life as a single woman.

“Take the stand that you will move forward,” she says.

She says if you’re still experiencing any fear or neediness, that’s imbalance speaking to you. Plus, a vibrator will keep you from having random sexual encounters that might put your health in jeopardy.