Also, red meat and too much iron stimulates cancer and pathogen growth.
Even vegetable sourced iron can be absorbed too well if taken with acid, such as the ascorbic acid form of vitamin C.
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Some other important herbs and supplements I also take 1 Zyflamend Whole Body twice a day with food to reduce inflammation: Zyflamend, New Chapter 120 hexane-Free Softgel Capsules [Take one softgel two times daily.
Take in the middle of a larger meal with an 8 oz glass of water; New Chapter Zyflamend, 120 hexane-Free Softgel Capsules NC-4054]; Zyflamend Whole Body 180 sgels; [NWC 3040527, New Chapter Zyflamend, 180Softgels]; [NWC 3040541, New Chapter Zyflamend® -- 120 Softgels]; Swanson [NWC024]; (compare prices) There is a difference between organic and organic free range chicken (and other meat) because the free range is higher in omega-3 from eating grass seed, bugs, etc.
People have wasted thousands of hours of my time (I get several hundred emails/day, many of them continuing chain emails from this site) because they wanted me to do some research on the internet for answers to their questions, or wanted me to retype the information that is already on my website piece-meal into emails -- probably because I did not charge them for my time. Colleagues charge $650 for a 15 minute consultation, and say that people are sending countless emails for every aspect of everything that they should be looking up themselves because it doesn't cost them anything.
Unfortunately, most people won't even take the time to read a book (or the information on my website) even if their very life depends upon it!
One person with Stage 4 cancer that had metastasized throughout her body actually called and asked me if she could take only one supplement (and without even radically changing her diet and lifestyle) to cure herself of cancer!